Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy. March 27, 2018 in Podcasts, Injury and Prevention. You've undoubtedly seen the book, the videos, or heard Dr. Vagy in other podcasts. In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built. In bouldering it’s up to each individual to figure out a way to climb that is tailored to their strengths (power, flexibility, bal-ance etc.). later in your climbing career if you move on to other forms of climbing, the movement skills you have learnt while bouldering will stand to you. For route climbers bouldering is an excellent way
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